Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
Voeding bij gezondheid en ziekte
Professionals in de gezondheidszorg, het onderwijs en de welzijnszorg kunnen een belangrijke bijdrage leveren aan het stimuleren van een gezonde leefstijl..
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This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more. Meer
Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. Meer
Like many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from her husband. Meer
Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Meer
________________________*'NEW MUM, YOU'RE DOING BRILLIANTLY'* Reassuring, funny and down-to-earth, THE NEW MUM'S NOTEBOOK is everything you need for the first year of life with a baby. Meer
soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, GraziaWe all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Meer
If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients. Meer
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Meer
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Meer
Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Meer
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Meer
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. Meer
Runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Meer
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Meer
France's favourite and most celebrated doctor gives the most up-to-date and easy-to-follow advice on living a healthier life, for longer, in this huge bestseller that has taken the country by storm. Meer
For parents who are anxious about their child's attainment at school and beyond, this laugh out loud book uses visual humour and informed jokes to illustrate the pitfalls of competitive parenting, without being judgemental or didactic. Meer
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